Get ready to transform your ordinary asparagus into an extraordinary culinary delight with this incredible Pizza-Flavored Oven Baked Asparagus! If you’re searching for a smart, guilt-free way to conquer those pizza cravings, look no further. This innovative dish bakes to absolute perfection in under 20 minutes, offering a fun, flavorful, and incredibly healthy alternative. It’s not just a quick appetizer or a fantastic side dish; it’s a vegetable experience designed to excite even the most selective eaters, turning humble greens into a cheesy, savory sensation that will have everyone asking for more.

What Is Pizza-Flavored Oven Baked Asparagus?
This culinary marvel takes simple, fresh asparagus spears and ingeniously re-imagines them as a vibrant, healthy base for your favorite pizza toppings. Forget traditional dough and heavy crusts; we’re using crisp, tender asparagus to deliver all the beloved flavors of pizza without the extra calories or carbs. It’s a truly unique creation that challenges expectations, transforming a typically plain vegetable into a craveable, pizza-inspired sensation. While the idea of “pizza asparagus” might initially sound unusual, we urge you to embrace the delicious adventure – you’ll be wonderfully surprised by how perfectly the flavors meld!
This inventive oven-baked asparagus recipe has swiftly become a staple in many kitchens, offering a delightful and entirely guilt-free way to enjoy your vegetables. It’s a fantastic solution for busy weeknights when you want something flavorful yet wholesome. What truly sets this dish apart is its universal appeal; it’s so incredibly tasty and fun that even children, often the toughest critics, eagerly gobble up their greens when they’re dressed up in pizza attire. Beyond its irresistible flavor, there are even more reasons to fall in love with this recipe:
- Lightning Fast Preparation & Cooking: From prepping the asparagus to getting it on your plate, this recipe is designed for speed. It requires minimal effort and is ready in a flash, making it an ideal choice for quick lunches or last-minute side dishes. You can have a gourmet-tasting vegetable dish in less time than it takes to order takeout!
- Packed with Essential Nutrients: Asparagus is a nutritional powerhouse, brimming with vitamins (especially K, A, and C), folate, and dietary fiber. This recipe embraces these natural benefits, offering a wholesome meal component that supports digestion, boosts immunity, and contributes to overall well-being. It’s a smart way to increase your daily vegetable intake.
- Infinitely Customizable: The beauty of pizza lies in its versatility, and this asparagus recipe is no different. It serves as a blank canvas for all your favorite pizza toppings. Whether you prefer classic pepperoni, a medley of fresh vegetables, or a sprinkle of different cheeses, you can easily tailor this dish to suit any palate or dietary preference. The possibilities are truly endless, allowing for endless creativity in the kitchen.
- A Guaranteed Family Favorite: Designed to please everyone, this recipe yields four generous servings per batch, making it perfect for family dinners or entertaining friends. Its familiar pizza flavors and fun presentation make it an instant hit, especially with younger diners who might otherwise shy away from vegetables. It’s an excellent strategy for encouraging healthy eating in a way that feels like a treat.
Essential Ingredients for Your Asparagus Pizza
Crafting this delightful oven-baked asparagus dish is all about embracing simplicity while maximizing flavor. You won’t need to fuss with dough, wait for rising times, or deal with complex preparations. This recipe relies on a handful of straightforward ingredients, many of which you likely already have stashed in your pantry and refrigerator, allowing you to whip up bold, authentic pizza flavors with incredible ease.
- Fresh Asparagus: The star of our show, vibrant green asparagus spears form the innovative and surprisingly sturdy “crust” for this healthy pizza alternative. When selecting asparagus, look for firm, bright green spears with tightly closed, compact tips. Thinner spears tend to be more tender and cook faster, but thicker ones work beautifully too; just adjust the baking time slightly. Washing and trimming them properly is key to ensuring a tender, enjoyable bite every time.
- Aromatic Spices: The magic of pizza lies in its iconic spice blend. For this recipe, we combine a classic quartet: sweet paprika for a touch of warmth and color, essential salt and black pepper to enhance all the natural flavors, and, most importantly, dried oregano. Oregano is the heart of pizza seasoning, delivering that unmistakable aromatic, earthy taste. For an even quicker option, a good quality pre-made Italian seasoning blend can be substituted, ensuring a rich, authentic flavor profile with minimal effort. Feel free to adjust the quantities to your taste, adding more or less based on your preference for a bolder or more subtle spice kick.
- High-Quality Olive Oil: A drizzle of good extra virgin olive oil is crucial. It serves multiple purposes in this recipe: it coats the asparagus spears beautifully, allowing the spices to adhere evenly, ensures the asparagus becomes wonderfully tender and slightly caramelized in the oven, and adds a subtle richness that enhances the overall flavor. It also contributes to that desirable slightly crispy texture on the edges of the spears.
- Melted Mozzarella Cheese: What’s pizza without gooey, stretchy cheese? Freshly grated mozzarella cheese is highly recommended for the absolute best results. It melts more smoothly and develops a superior, irresistibly gooey texture compared to pre-shredded varieties, which often contain anti-caking agents. The creamy, mild flavor of mozzarella provides the perfect cheesy blanket for your pizza asparagus, creating that comforting, familiar pizza experience.
- Your Favorite Pizza Topping (Pepperoni is a classic!): We love using turkey pepperoni for our “pizza” topping of choice, offering a lighter alternative without sacrificing flavor. Its savory, slightly spicy notes perfectly complement the cheese and asparagus. Of course, you can stick with classic pork pepperoni, or explore countless other options. This ingredient is where you can truly personalize your asparagus pizza, adding a burst of flavor and texture that makes each bite exciting.

Exciting Flavor Variations & Topping Ideas
While the classic pepperoni provides a wonderfully satisfying foundation for this pizza-flavored oven-baked asparagus, the true joy of this recipe lies in its boundless potential for customization. Think of the asparagus as your canvas and your pantry as your palette – you’re invited to unleash your culinary creativity and experiment with any pizza toppings that capture your imagination and cravings. Don’t be afraid to mix and match, creating unique flavor combinations that make each batch a new adventure. Here are some extensive options and ideas to inspire your very own hand-crafted, personalized pizza-flavored asparagus:
- A World of Proteins:
- Ham or Canadian Bacon: Diced or thinly sliced, these add a delightful salty, savory punch, reminiscent of a classic Hawaiian pizza.
- Shredded Chicken: Leftover rotisserie chicken or quickly cooked shredded chicken can be tossed on top for a heartier, protein-packed version. BBQ chicken pizza asparagus, anyone?
- Crumbled Ground Beef or Sausage: Cooked and crumbled ground beef, Italian sausage, or even turkey sausage can provide a robust, meaty flavor. Ensure it’s fully cooked before adding it to the asparagus.
- Bacon Bits: Crispy bacon bits (real or plant-based) bring a smoky, salty crunch that’s always a crowd-pleaser.
- Prosciutto: For a touch of gourmet elegance, thinly sliced prosciutto can be draped over the asparagus after it’s baked, or briefly crisped in the oven.
- Vibrant Vegetables & Earthy Delights:
- Olives: Sliced black olives or briny Kalamata olives add a wonderful depth of flavor and a Mediterranean twist.
- Green Onions or Sliced Red Onions: A sprinkle of thinly sliced green onions after baking provides a fresh, mild onion flavor, while thinly sliced red onions can be baked for a sweeter, more mellow taste.
- Mushrooms: Sliced button, cremini, or even exotic mushrooms (sautéed lightly first to remove excess moisture) add an earthy umami dimension.
- Bell Peppers: Finely diced bell peppers of any color (red, green, yellow, orange) contribute freshness, a slight sweetness, and a lovely pop of color.
- Sun-Dried Tomatoes: Chopped sun-dried tomatoes (oil-packed or rehydrated) offer an intense, concentrated tomato flavor that elevates the pizza experience.
- Jalapeños: For those who love a bit of heat, thin slices of fresh or pickled jalapeños can provide a welcome kick.
- Artichoke Hearts: Chopped canned or jarred artichoke hearts add a tender, tangy element.
- Spinach: A handful of fresh spinach can be added during the last few minutes of baking, allowing it to wilt beautifully under the cheese.
- Cheesy Combinations & Sweet Surprises:
- Extra Cheese: Don’t limit yourself to just mozzarella! Consider a blend of cheeses like provolone for extra stretch, grated Parmesan for a salty bite, or a sprinkle of sharp cheddar for a bolder flavor. A touch of smoked gouda could add a unique complexity.
- Feta Cheese: Crumbled feta cheese introduces a tangy, salty element that pairs wonderfully with the fresh asparagus.
- Pineapple: Yes, “pineapple on pizza” debate aside, a small amount of finely diced pineapple can add a surprising burst of sweet and tangy flavor, especially when paired with ham or Canadian bacon.
- Sauces & Finishing Touches:
- Pizza Sauce or Marinara: For a more traditional pizza experience, you can very lightly brush a thin layer of your favorite pizza sauce or marinara over the asparagus before adding the cheese and toppings. Be careful not to use too much, as it can make the asparagus soggy.
- Pesto: A thin layer of basil pesto instead of or in addition to tomato sauce can create a delicious, herby variation.
- Red Pepper Flakes: A dash of crushed red pepper flakes will add a lovely warmth and subtle heat.
- Fresh Herbs: After baking, a sprinkle of fresh basil or parsley can brighten the flavors and add a gourmet touch.
Remember, the goal is to keep the toppings relatively light so the delicate asparagus can still cook through and shine. Chop any larger toppings into small, bite-sized pieces for even distribution and easier eating. Enjoy the creative journey of building your perfect pizza-flavored asparagus!
How to Properly Trim Asparagus for Best Results
Properly trimming your asparagus is a small but crucial step that significantly impacts the overall texture and enjoyment of your dish. The lower ends of asparagus spears are typically woody, tough, and fibrous, making them unpleasant to eat even after cooking. By removing these parts, you ensure that every bite of your pizza-flavored asparagus is tender and delicious. We highly recommend trimming the woody ends to help guarantee your spears cook evenly and achieve that perfect tender-crisp texture once removed from the oven. Here’s a detailed guide on how to do it effectively:
- Thoroughly Wash the Asparagus: Begin by washing your asparagus spears under cool running water. Asparagus can sometimes have a bit of grit or sand, especially near the tips, so a good rinse is essential. Gently rub the spears to ensure they are clean.
- Align for Even Trimming: Lay all your washed asparagus spears flat on a cutting board, aligning them neatly so that their cut ends are even. This step makes it much easier to make a single, consistent cut for all the spears, saving time and ensuring uniformity.
- Identify the Woody Section: Observe the asparagus spears. You’ll notice a distinct visual change from the bright green, tender upper stalk to a paler green or even whitish, tougher bottom section. This transition point indicates where the woody part begins.
- Make a Clean Slice: Using a sharp knife, carefully slice off the thick, pale ends of the asparagus spears. Aim to cut just where the color begins to noticeably lighten, or where the stalk becomes noticeably thicker and less pliable. This usually means removing about 1 to 2 inches from the bottom of each spear, depending on its size and freshness. The goal is to remove the fibrous portion while retaining as much of the edible stalk as possible.
*Important Note on Trimming Technique: While many recipes suggest “snapping” the asparagus where it naturally breaks, we strongly advise against this method when cooking a full bunch. Snapping often results in inconsistent breaks, leading to significant waste of perfectly edible asparagus. Individual spears might break at different points, leaving you with some spears that are too short and others that still have woody bits. Trimming with a sharp knife, as described above, allows for a precise and uniform cut, minimizing waste and ensuring all your asparagus is tender and ready for its pizza transformation!

Step-by-Step Guide: How to Make Oven Baked Asparagus Pizza
Preparing this pizza-flavored oven-baked asparagus is not only incredibly simple, but it’s also a dream when it comes to cleanup! With just a few straightforward steps, you can enjoy a flavorful, healthy, and satisfying dish that requires minimal fuss. Here’s a detailed breakdown of the process to ensure perfect results every time:
- Preheat Your Oven and Prepare the Asparagus: Begin by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). A properly preheated oven is crucial for even cooking and achieving that desirable tender-crisp texture. While the oven heats, wash and trim the woody ends of your asparagus spears as instructed in the previous section. Once trimmed, arrange the asparagus in a single layer on a large, greased baking sheet. For even easier cleanup, you can line the baking sheet with parchment paper before greasing. Ensure the spears are not overlapping, as this can cause them to steam rather than roast, preventing them from becoming nicely browned and tender.
- Season the Asparagus to Perfection: In a small bowl, combine your chosen spices: paprika, salt, black pepper, and dried oregano (or your preferred Italian seasoning). Give them a quick mix to ensure they are well combined. Next, generously drizzle the olive oil evenly over the arranged asparagus spears on the baking sheet. Then, sprinkle the prepared spice mixture over the oiled asparagus. Gently toss the asparagus spears using your hands or a spatula to ensure each spear is thoroughly coated with both the oil and the aromatic spices. This step is vital for infusing every bite with that delicious pizza flavor.
- Initial Bake for Tenderness: Once seasoned, transfer the baking sheet with the asparagus to your preheated oven. Bake for approximately 15 minutes. The exact baking time may vary slightly depending on the thickness of your asparagus spears and your oven’s calibration. You’re looking for the asparagus to become tender-crisp – still vibrant green but easily pierced with a fork, with a slight give. Avoid overbaking at this stage, as the asparagus will return to the oven later.
- Add Your Toppings and Melt the Cheese: Carefully remove the baking sheet from the oven. Now comes the exciting part – evenly sprinkle your desired amount of mozzarella cheese over the tender asparagus. Then, artfully arrange your chosen pizza toppings on top of the cheese. Whether it’s classic pepperoni, a colorful array of vegetables, or a mix of meats, distribute them evenly for a balanced flavor in every serving.
- Final Bake for Cheesy Goodness: Return the baking sheet to the oven for just a few more minutes, typically 3-5 minutes, or until the mozzarella cheese is perfectly melted, bubbly, and slightly golden at the edges. Keep a close eye on it during this stage to prevent the cheese or toppings from burning. You want that irresistible gooey, stretchy texture.
- Cool Slightly and Serve: Once the cheese is gloriously melted and bubbly, remove the baking sheet from the oven. Allow the pizza-flavored asparagus to cool for just a few minutes before serving. This brief cooling period helps the cheese set slightly and prevents you from burning your mouth. You can serve the spears whole or slice them into smaller, more manageable pieces if preferred. Enjoy this delicious, healthier, and low-carb twist on pizza warm as a fantastic appetizer or a vibrant side dish!
Top Tips for Success with Your Pizza Asparagus
Achieving perfectly cooked, flavorful pizza-flavored oven-baked asparagus is simple when you keep a few key tips in mind. These insights will help you avoid common pitfalls and ensure your dish is a resounding success every time, delivering maximum flavor and optimal texture:
- Prioritize Uniform Asparagus Spear Size: For the most consistent cooking results, try to select an asparagus bunch where the spears are relatively uniform in both length and thickness. If your bunch has a mix of very thick and very thin spears, the thinner ones might overcook and become mushy while the thicker ones are still al dente. If you have varied sizes, you might consider separating them and cooking the thicker ones for a few minutes longer before adding the thinner ones, or simply cutting the thicker ones in half lengthwise.
- Never Overcrowd the Baking Pan: This is a golden rule for roasting any vegetable, and asparagus is no exception. Lay your asparagus spears in a single layer on the baking sheet. They can be touching slightly, but absolutely avoid stacking or overlapping them. Overcrowding traps moisture, causing the asparagus to steam instead of roast. This results in limp, soggy spears rather than the tender-crisp texture with slightly browned edges that we’re aiming for. Use two baking sheets if necessary to give them enough space.
- Master the Doneness Test: The ideal asparagus should be tender-crisp – not raw and crunchy, but not soft and mushy either. To check for doneness, carefully remove a spear from the oven (or gently lift one on the tray) and pierce it with a fork. It should slide in with a slight resistance, but without needing to apply much force. The spears should still be vibrant green and have a slight bend without flopping.
- Beware of Overbaking: Timing is everything with oven-baked asparagus. The moment the spears are tender, remove the baking pan from the oven. The second bake, after adding cheese and toppings, should be just long enough to melt and bubble the cheese, perhaps 3-5 minutes. Continuing to cook the asparagus past its prime will lead to a watery, mushy texture that’s unpleasant. Similarly, leaving the cheese in too long will result in a burnt, hard crust rather than a deliciously gooey topping. Keep a watchful eye on your oven!
- Ensure Proper Oven Temperature: A consistent oven temperature is vital for roasting. Make sure your oven is fully preheated to 400°F (200°C) before placing the asparagus inside. If your oven tends to run hot or cold, consider using an oven thermometer for accuracy.
- Use a Large Baking Sheet: A larger baking sheet provides ample space for the asparagus to lie in a single layer without overcrowding, promoting even roasting and better texture.
- Parchment Paper for Easy Cleanup: Line your baking sheet with parchment paper. This not only prevents the asparagus from sticking but also makes cleanup incredibly easy, saving you time and effort.
- Don’t Skimp on Freshly Grated Mozzarella: While convenient, pre-shredded cheese often contains anti-caking agents that can hinder smooth melting. For the best gooey texture and superior flavor, take a few extra minutes to grate your own block of mozzarella. It makes a noticeable difference!
Perfect Serving Suggestions
This pizza-flavored oven-baked asparagus isn’t just a side dish; it’s a playful, vibrant, and incredibly versatile addition to almost any meal. Its unique blend of fresh asparagus and savory pizza flavors makes it an instant crowd-pleaser that pairs beautifully with a wide array of main courses. Get creative with how you incorporate this delicious veggie into your weekly menu:
- Alongside Hearty Poultry: The light, fresh taste of the asparagus perfectly complements richer poultry dishes. Serve it with your favorite roasted chicken, such as Oven Baked Chicken Drumsticks with Potatoes, or alongside crispy Coconut Chicken Tenders for a balanced meal. It’s also fantastic with grilled chicken breasts or thighs.
- With Savory Beef Dishes: The robust flavors of beef are wonderfully cut by the freshness of asparagus. This dish is an excellent accompaniment to flavorful Beef Kofta Meatballs, classic meatloaf, or even a simple grilled steak.
- Complementing Meatballs: Whether you prefer classic Italian-style meatballs or something with a kick, this asparagus makes a superb pairing. Try it with spicy Jalapeño Cheddar Chicken Meatballs for a zesty combination.
- As a Standalone Appetizer: Cut the asparagus into smaller, bite-sized pieces and serve on a platter for a healthy and impressive party appetizer. It’s a guaranteed conversation starter!
- For a Quick & Healthy Lunch: Enjoy a generous serving of this pizza-flavored asparagus on its own for a light yet satisfying lunch. It’s also excellent cold, making it a perfect addition to packed lunchboxes.
- Alongside Pasta or Grains: Pair it with a simple pasta dish, quinoa salad, or rice pilaf for a complete and wholesome meal.
- Dipping Delight: Offer a side of warm marinara sauce for dipping, or even a cool ranch dressing, to further enhance the pizza experience.
Storage and Reheating Instructions
While this Pizza-Flavored Oven Baked Asparagus is undeniably at its best enjoyed fresh out of the oven, its delicious flavors can certainly be savored later with proper storage. However, asparagus tends to lose a bit of its crispness upon cooling and reheating, so prepare for a slightly softer texture.
If you find yourself with any delicious leftovers, ensure they cool completely to room temperature before storing. Once cooled, transfer them to an airtight container. They can be safely stored in the refrigerator for up to four days. This makes them a great option for meal prep or quick lunches throughout the week.
To reheat for the best results: While a microwave can warm them up, it often leads to a softer, less appealing texture. For optimal crispness and flavor, we recommend reheating your leftover pizza asparagus in the oven. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Arrange the asparagus spears in a single layer on a
Common Questions About This Oven Baked Asparagus Recipe
For that quintessential stretchy, gooey pizza experience, classic mozzarella is undeniably the top choice. Its mild flavor allows the other ingredients to shine. However, don’t hesitate to get creative! A sprinkle of freshly grated Parmesan on top can add a wonderfully salty, nutty, and slightly crispy finish. You could also experiment with thin slices of provolone for an extra layer of savory depth, or even toss in a modest amount of shredded cheddar for a fun, sharper twist. For a gourmet touch, consider a blend of mozzarella and a tiny bit of smoked gouda.
Our go-to seasonings for achieving that unmistakable pizza flavor are dried oregano and paprika. Oregano is truly the cornerstone of pizza seasoning, bringing a warm, earthy, and aromatic depth. Paprika adds a lovely color and a subtle sweetness or mild warmth, depending on whether you use sweet or smoked varieties. To further enhance the pizza profile, consider adding garlic powder for a pungent kick, dried basil for its herbaceous sweetness, or a pinch of crushed red pepper flakes if you enjoy a touch of heat. A dash of onion powder can also round out the savory notes beautifully.
Absolutely! The beauty of this recipe is its adaptability to your favorite pizza toppings. Feel free to go all-in with mini pepperoni slices, chopped black or green olives, sun-dried tomatoes, or even small crumbles of cooked sausage or bacon. Think about finely diced bell peppers, sautéed mushrooms, or a scattering of fresh herbs like basil. The key is to keep the toppings relatively light and in small, bite-sized pieces. This ensures the asparagus can still cook evenly and allows its delicate flavor to shine through, preventing the dish from becoming heavy or soggy. A little goes a long way in adding incredible flavor!
Yes, this recipe is incredibly kid-friendly, making it a brilliant strategy for encouraging children to eat more vegetables! It’s a genuinely fun and engaging way to sneak in healthy greens while still delivering that exciting, comforting “pizza night” energy. Kids universally adore the familiar, savory flavors of melted cheese and their favorite pizza toppings. Presenting asparagus in this novel, delicious format often bypasses any veggie-aversion, turning mealtime into a delightful experience they’ll look forward to. It’s a win-win for both parents and picky eaters!
While fresh asparagus is highly recommended for the best texture, you can use frozen asparagus in a pinch. However, frozen asparagus tends to release more water and can become softer more quickly. If using frozen, make sure to thaw it completely and pat it very dry with paper towels before seasoning and baking. You might also want to reduce the initial baking time slightly, as it’s already partially blanched.
Yes! This Pizza-Flavored Oven Baked Asparagus recipe is naturally gluten-free, as it uses asparagus as the base instead of a wheat-based crust. To make it vegetarian, simply omit any meat-based toppings like pepperoni, ham, or ground beef. There are plenty of delicious vegetarian pizza toppings to choose from, such as a variety of vegetables, extra cheese, or even plant-based pepperoni alternatives, ensuring everyone can enjoy this delightful dish.
Discover More Pizza-Inspired Recipes
If this delectable Pizza-Flavored Oven Baked Asparagus has ignited your love for all things pizza, and you’re eager to explore more creative ways to enjoy those iconic flavors without resorting to takeout, you’re in for a treat! Dive into our collection of pizza-inspired recipes below. Each one offers a unique and delicious spin on your favorite comfort food, allowing you to create your very own homemade pizza party, anytime you crave it:
- One Pot Pizza Pasta
- Pepperoni Pizza Braid
- EasySpaghettiPizza Bake
- Pizza Baked Chicken
Pizza-Flavored Oven Baked Asparagus Recipe
Rating: 5 from 1 vote
Author: Food Dolls
Servings: 4 servings
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
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Prepare this easy pizza-flavored oven baked asparagus recipe for a fun side dish that has all the flavor of your favorite comfort food with none of the guilt!
Ingredients
- 1 pound asparagus, washed and trimmed
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 2 Tablespoons olive oil
- Mozzarella cheese, to taste
- Pizza toppings of choice
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Trim the ends of the asparagus spears, and lay them in a single layer on a baking sheet.
- In a small bowl, combine the paprika, salt, black pepper, and oregano.
- Drizzle the olive oil over the asparagus, and sprinkle the spice mixture evenly on top.
- Toss the asparagus gently to ensure the spears are completely coated with the oil and spices.
- Place the baking sheet in the preheated oven, and bake for 15 minutes or until the asparagus becomes tender.
- Remove the baking sheet from the oven, and top the asparagus with Mozzarella cheese and the pizza toppings.
- Return the baking sheet to the oven just until the cheese is melted and bubbly.
- Take the asparagus out of the oven and let it cool for a few minutes.
- Slice and serve the delicious oven baked asparagus, loaded with flavors and a healthier, low-carb twist!
- Store in an airtight container in the fridge for up to four days.
Equipment
- 1 Sharp Knife
- 1 Baking Sheet
- 1 Small Bowl
- 1 Spatula
Nutrition
Serving: 1 serving | Calories: 150kcal | Carbohydrates: 5g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 427mg | Potassium: 253mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1026IU | Vitamin C: 7mg | Calcium: 140mg | Iron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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