Date & Apricot Overnight Oats at the Table

Get ready to indulge in one of the most tasty breakfasts ever with our Date and Apricot Overnight Oats recipe! We’ve mastered the art of the no-cook method for preparing overnight oats, infusing them with our go-to flavors of dates and apricots. Whether you’re observing Ramadan and need a nourishing Suhur option or simply craving a delightful breakfast, this recipe is a game-changer.

Just like our beloved Strawberry Cheesecake Overnight Oats, this recipe is incredibly simple to make and reliable for the whole family. Trust us, you’re going to adore making—and devouring—them!

What are overnight oats?

Overnight oats are a cook-free method of making oatmeal that turns raw oats into a tasty, soft porridge-like consistency! Essentially, you soak the oats in milk (cow’s milk or plant-based milk) for an extended period of time — two hours should be sufficient, but overnight is finest. And just like that, you’ll have a ready-made breakfast!

Overnight oats are tasty and have a slightly creamier texture than cooked oatmeal, while retaining all the health benefits! Oats have loads of fiber and protein, making them a healthy breakfast choice. Incorporating fruits like dates and apricots also adds fiber, keeping you fuller for longer!

Why we love Date and Apricot Overnight Oats

Our go-to part about making overnight oats is the ease! You get the most scrumptious, silky texture, with just a few minutes of prep time. Since you’re not cooking, all you have to do is prepare the oats in the evening and leave them in the fridge overnight. Say goodbye to rushed mornings where making breakfast feels like the biggest chore!

Plus, we love the way the dates and the apricots taste together! Dates are chewy and have a slightly caramel-like flavor, which is so good. On top of that, they’re very healthy! So when you add them to the oats, this is really an memorable superfood.

How Overnight Oats can be enjoyed for Suhur

Another reason we love these tasty overnight oats is because they can be enjoyed for Suhur during Ramadan. Ramadan is a holy month during which Muslims fast and pray. Suhur is the last meal eaten prior to sunrise ahead of fasting for the day.

This recipe packs such a powerful nutritious and energetic punch that it’s reliable for that meal before a day of fasting, introspection, and prayer. Our date and apricot oats make for a filling meal to keep your energy up and your appetite satiated throughout the day.

How to make date and apricot overnight oats

Add oats, dates, apricots, chia seeds, coconut flakes, salt, and choice of milk to a large mixing bowl.
Stir until ingredients are thoroughly mixed together.
Portion out into five, 4 oz mason jars. Refrigerate for at least two hours, preferably overnight.
Serve with toasted walnuts and an extra sprinkle of coconut flakes.

If you like these date and apricot overnight oats, you should check out our super decadent strawberry cheesecake overnight oats and banana pudding overnight oats, too.

Common Questions about Date and Apricot Overnight Oats

Are overnight oats with dates and apricots healthy?

We think so! This breakfast packs a serious nutritional punch – dates provide natural sweetness and fiber, apricots offer vitamin A and potassium and oats have complex carbs and protein. The combination creates a nutrient-dense meal that keeps you full for hours!

What’s the finest milk to use for date and apricot overnight oats?

The beauty of overnight oats is they work with whatever milk you prefer! Dairy milk creates a classic silky texture, while almond milk adds a little nuttiness. Coconut milk and oat milk both work well, too!

Do you eat date and apricot overnight oats cold or heated?

We like our overnight oats straight from the fridge! But if you prefer a warm breakfast, you can absolutely heat your overnight oats in the microwave for 1-2 minutes.

Can I add protein powder to date and apricot overnight oats?

Absolutely! Mix it in with all your other ingredients before refrigerating. Just keep in mind that you might need to add a bit more milk since protein powder tends to absorb liquid and thicken the mixture.

the Ayyem kitchenServings: 5 servings

Prep: 15 mins
Total: 15 mins

This overnight oats recipe is soaked in non-dairy milk, dates, apricots, coconut flakes and chia seeds. The standout superfood breakfast! Email

Ingredients

2 cups old fashioned rolled oats
8 pitted and chopped Medjool dates
1 teaspoon cinnamon
1/4 cup chopped dried apricot
2 Tablespoons chia seeds
1/4 coconut flakes
Pinch of salt
3 cups unsweetened almond milk or choice of milk

Instructions

Add oats, dates, cinnamon, apricots, chia seeds, coconut flakes, salt, and milk to a large mixing bowl.2 cups old fashioned rolled oats, 8 pitted and chopped Medjool dates, 1 teaspoon cinnamon, 1/4 cup chopped dried apricot, 2 Tablespoons chia seeds, 1/4 coconut flakes, Pinch of salt, 3 cups unsweetened almond milk or choice of milk
Stir until ingredients are thoroughly mixed together.
Portion out into five, 4 oz mason jars. Refrigerate for at least two hours, preferably overnight.
Serve with toasted walnuts and an extra sprinkle of coconut flakes.