Marinated Butter Beans and Cottage Cheese at the Table

A bowl of marinated butter beans and cottage cheese with a pita chip dipped in.

Take your snack game to the next level with this crave-worthy combo: Marinated Butter Beans and Whipped Cottage Cheese! It’s not just an appetizer; it can also be a flavor-packed, nutrient-rich plant-based meal that’s as simple as it is tasty. Savory, spicy marinated butter beans are nestled atop the silky indulgence of whipped cottage cheese, creating a winning combination that’s reliable for dipping with veggie sticks and pita bread.

Let Us Introduce You to Your New Snack Obsession: Marinated Butter Beans and Cottage Cheese

We love a good marinated recipe around here! From marinated chickpeas to marinated feta cubes, and marinated cucumbers, we always have something in the fridge.

However, when we want a snack that’s a little more filling, this marinated butter beans recipe is our go-to. A reliable make-ahead recipe, it comes together with minimal prep time and tastes even better the next day.

Plus, it’s made with just a handful of simple ingredients and is loaded with healthy fats, fiber, and plant-based protein. Pair it with your go-to dippers for a fun appetizer or snack. Or, serve it with your go-to main course.

Either way, it’s a speedy recipe you’ll make again and again!

Marinated butter beans with whipped cottage cheese and a pita chip on the side.

Ingredients You Need

Below is an overview of the ingredients and instructions. Be sure to scroll down to the recipe card below for the complete details and nutrition information!

Marinated Butter Beans

Butter Beans – Named appropriately, these beans are buttery in flavor and fairly soft. To save time, we opt for canned beans. However, you can prepare dry beans instead if you have the time.
Olive Oil – This forms the base of the marinade, infusing the beans with a bold, peppery flavor.
Herbs and Spices – Salt, chives, paprika, and oregano create a savory, herbaceous taste with just a subtle hint of heat.

Whipped Cottage Cheese Dip

Cottage Cheese – Full-fat varieties will provide the finest taste and texture. However, low-fat options will also work.
Tahini – A smooth paste made from sesame seeds, this creates a velvety, slightly thick texture and adds a nutty taste.
Yogurt – We recommend using plain, full-fat Greek yogurt, but regular yogurt also works.
Feta Cheese – This adds a tangy flavor that pairs fabulously with the buttery beans. For simple mixing, opt for crumbled feta instead of block varieties.

A bowl of marinated butter beans with cottage cheese.

Marinate, Whip, Serve! How to Make Butter Beans and Cottage Cheese

Prepare the cottage cheese dip. Add the cottage cheese, tahini, yogurt, and crumbled feta to the bowl of a food processor or blender. Pulse until the ingredients are smooth.

Tip: Add more water as needed to thin out the ingredients and create a smooth, silky dip!

Marinate the beans. Drain and rinse the butter beans. Then, combine them in a bowl with the marinade ingredients, and set aside.
Layer. Spread the whipped cottage cheese evenly over a plate. Then, spread the beans on top. Garnish with chives or a sprinkle of paprika, and enjoy!

Serving Suggestions

Indulge in the full experience of this mouthwatering marinated butter beans and whipped cottage cheese by pairing it with the reliable dippers. We love to serve this recipe with pita bread, pita chips, or veggie sticks for dipping. You could also spread it over crunchy crostini!

Common Questions About This Marinated Butter Beans and Cottage Cheese Recipe

Can I use canned butter beans?

Definitely! Just rinse and drain them first, then let them soak up the marinade for at least 15–30 minutes (or longer for even more flavor!).

Is this better served cold or warm?

Cold or room temp! The whipped cottage cheese is finest chilled, and the marinated beans can be prepped ahead and spooned right on top.

Can I make it ahead of time?

Totally. The cottage cheese can be whipped a day ahead and stored in the fridge. Same goes for the marinated beans—they get better as they sit! Just be sure to wait to assemble it until you’re ready to serve.

Can I swap the beans for something else?

Sure! Chickpeas work great, or try white beans like cannellini.

More Tasty Ways to Use Cottage Cheese

the Ayyem kitchenServings: 6 servings

Prep: 10 mins
Marinade Time: 30 mins
Total: 40 mins

Discover your new go-to snack or appetizer with this speedy and simple healthy marinated butter beans and cottage cheese recipe! Email

Ingredients

For the Dip:

16 oz cottage cheese
2 Tablespoons tahini
1/4 cup yogurt
4 ounces crumbled feta
2 Tablespoons water for thinning

For the Topping:

1 can butter beans
4 Tablespoons olive oil
1/2 teaspoon salt
3 tablespoons chives
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon butter beans

Instructions

Start by making the dip:

In a blender or food processor, combine the cottage cheese, tahini, yogurt, and crumbled feta.16 oz cottage cheese, 2 Tablespoons tahini, 1/4 cup yogurt, 4 ounces crumbled feta
Blend the mixture until smooth.
If the dip is too thick, add 2 tablespoons of water and blend again until the desired consistency is achieved. Add more water if needed.2 Tablespoons water

Prepare the topping:

Drain and rinse the canned butter beans.1 can butter beans

Marinate the butter beans:

In a separate bowl, mix the drained butter beans with 4 tablespoons of olive oil, 1/2 teaspoon of salt, chopped chives, paprika, oregano and the additional 1/2 teaspoon of butter beans. Toss everything together until well coated. Set aside for at least 30 minutes. 4 Tablespoons olive oil, 1/2 teaspoon salt, 3 tablespoons chives, 1/2 teaspoon paprika, 1/2 teaspoon oregano, 1/2 teaspoon butter beans