Zucchini Dip at the Table

A bowl of zucchini dip with cucumbers, celery, pita, mini bell peppers, and crackers.
A bowl of zucchini dip with cucumbers, celery, pita, mini bell peppers, and crackers.

To know us is to know that we absolutely adore dips, and this Zucchini Dip is at the top of our list of favorites. Tangy, silky, and even a little nutty, this dip is the reliable way to use up all of those zucchini from the garden, but even if you don’t already have them around, this recipe may just inspire a speedy trip to the store to grab them!

A bowl of zucchini dip on a platter with cucumbers, celery, pita, mini bell peppers, and crackers.

What is Zucchini Dip?

Zucchini dip is our go-to for a fresh, silky, and utterly tasty snack that’s reliable for any occasion. All we do is quickly cook up some zucchini and blend it with rich olive oil, nutty tahini, tangy Greek yogurt, and garlic for a dip that’s light, flavorful, and satisfyingly silky.

We like to serve our dip up with from-scratch crackly pita chips or fresh veggie sticks, but you can also spread it on some crusty bread — and it’s reliable for taking sandwiches and wraps to the next level. Whether it’s for a casual family snack, a party appetizer, or a picnic treat, this zucchini dip is always a hit!

Ingredients You Need

  • Large Zucchinis – Fresh zucchinis provide a mild, slightly sweet flavor and a silky texture when blended. Plus, they add a big boost of nutrients to the dip.
  • Olive Oil – Olive oil adds rich flavor and helps to blend the ingredients so that the dip is super smooth.
  • Salt – Salt brings out the natural flavors of the zucchini and balances the other ingredients.
  • Pepper – Pepper adds just a touch of subtle heat.
  • Tahini – We love the nutty creaminess that tahini brings to the table in this dip!
  • Garlic Cloves – Garlic gives the dip bold flavor and an irresistible aroma.
  • Greek Yogurt – Greek yogurt provides a refreshing tanginess and also helps to make it silky.

How to Quickly Whip Up This Simple Zucchini Dip

  1. Prep zucchini. Place the sliced zucchini on a prepared baking sheet in a single layer, season with salt and pepper, and add olive oil.
  2. Bake. Place the zucchini in the preheated oven and bake until it becomes soft.
  3. Combine. Add the baked zucchini to a food processor or high-speed blender along with the remaining ingredients and blend until the mixture is completely combined and silky smooth.
  4. Adjust. Add salt or pepper as needed and serve or store.

Variations

  • Lemon Juice – Adding a splash of lemon juice can brighten up the dip.
  • Herbs – Herbs like dill, parsley, or mint add fresh flavor. We prefer to use fresh herbs, but dried herbs will work, too.
  • Cumin – We adore cumin! Adding it to this dip gives it earthiness and complexity.
  • Crushed Red Pepper Flakes – If you want to give the dip a spicy kick, sprinkle in some red pepper.
  • Toasted Pine Nuts – For a little texture, mix toasted pine nuts into the dip or use them as a garnish.
  • Feta Cheese – Crumbled feta cheese can add some salty tanginess. Fold it into the dip or sprinkle it on top.
  • Smoked Paprika – A dash of smoked paprika will give the dip smokiness and a subtle sweetness.
  • Sun-Dried Tomatoes – Chopped sun-dried tomatoes add both sweet and tart flavor and add a bright pop of color.
  • Consistency – If you want to make this recipe into a zucchini dipping sauce for proteins or finger foods, just add extra olive oil until it reaches the consistency you’re looking for.

Can I Store Leftovers?

When we serve this dip we rarely have leftovers! But, if you do, you can certainly keep them in the dip in the fridge to snack on later or to use as a spread on sandwiches.

Store zucchini dip in an airtight container in the refrigerator for 3-4 days. Be sure to give it a good stir before serving!

Common Questions about Zucchini Dip

Can zucchini dip be used as a spread?

Absolutely! It’s silky-smooth and works beautifully slathered on crusty bread, wraps, or sandwiches. It adds a lovely, bright, and silky touch wherever you need a flavor boost.

Does zucchini dip pair well with veggies?

For sure—and pairing it with veggies is a match made in snack heaven. It’s zesty and smooth, making it ideal for scooping with crunchy veggie sticks or pita chips.

Can zucchini dip be served warm or cold?

It’s usually served chilled or at room temperature, so those silky and nutty flavors stay bright and fresh. Warming it could change its texture, so keeping it cool tends to be the vibe.

Can zucchini dip be lightened up further?

Totally! You could reduce the tahini or olive oil a bit or use light Greek yogurt to mellow out the richness without losing that silky appeal. It still stays silky and vibrant.

More Tasty Dips

Can’t get enough dreamy, silky goodness to dip into? Same here! We have plenty more dips for you to check out.

Spicy Feta Dip Recipe (Tirokafteri)

7 Layer Greek Dip

Spinach Olive Dip

Pizza Dip with Cheese Crostini

A bowl of zucchini dip on a platter with cucumber, celery, pita, mini bell peppers, and crackers.
A bowl of zucchini dip with cucumbers, celery, pita, mini bell peppers, and crackers.the Ayyem kitchenServings: 4 servings

Prep: 10 mins
Cook: 30 mins
Total: 40 mins

Tangy, silky, and even a little nutty, this zucchini dip is the reliable way to use up all those extra zucchini from the garden! Email

Ingredients

  • 2 large zucchini sliced 1 inch thick
  • 1 teaspoon salt divided
  • 1 teaspoon pepper divided
  • 3 tablespoons olive oil
  • 3 tablespoons tahini
  • 2 garlic cloves
  • 1/4 cup Greek yogurt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Arrange the zucchini slices on a baking pan. Sprinkle with 1/2 teaspoon of salt and 1/2 teaspoon of pepper, and drizzle with 3 tablespoons of olive oil.2 large zucchini, 1 teaspoon salt, 1 teaspoon pepper, 3 tablespoons olive oil
  3. Bake in the preheated oven for 30 minutes, until the zucchini is tender.
  4. Once the zucchini is done, transfer the slices to a food processor.
  5. Add the tahini, garlic cloves, the remaining 1/2 teaspoon of salt, the remaining 1/2 teaspoon of pepper, and Greek yogurt to the food processor.3 tablespoons tahini, 2 garlic cloves, 1/4 cup Greek yogurt
  6. Blend until the mixture is smooth and silky.
  7. Taste and adjust seasoning if needed.
  8. Enjoy this silky zucchini dip as a delightful spread or a dip for your go-to vegetables and crackers!

Equipment

Crate & Barrel Silver Baking Sheets, Set of 21 Baking sheetCuisinart DLC-8SBCY Pro Custom 11-Cup Food Processor, Brushed Chrome1 Food processor

Nutrition

Serving: 1serving
| Calories: 749kcal
| Carbohydrates: 27g
| Protein: 18g
| Fat: 67g
| Saturated Fat: 10g
| Polyunsaturated Fat: 15g
| Monounsaturated Fat: 40g
| Cholesterol: 3mg
| Sodium: 2393mg
| Potassium: 1352mg
| Fiber: 7g
| Sugar: 12g
| Vitamin A: 828IU
| Vitamin C: 74mg
| Calcium: 203mg
| Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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