Salata Baladi: Egyptian Cucumber & Tomato Salad

Get ready to tantalize your taste buds with a delightful dish straight from the heart of Egyptian cuisine— Egyptian Tomato & Cucumber Salad, also known as Salata Baladi. This salad is a true treat for the senses, bursting with bright, refreshing flavors that are sure to satisfy the whole family.

Juicy tomatoes mingle with crisp cucumbers and a medley of fresh herbs and spices for a salad that delivers a taste of sunshine in every bite!

Not only is this salad incredibly tasty, but it’s also super simple and simple to make, making it the reliable addition to your weekly menu rotation. Whether you’re serving it up as a side dish, a topping for grilled meats, or enjoying it on its own as a light and refreshing snack, this Egyptian Tomato & Cucumber Salad is sure to become a staple in your kitchen.

Why we love Egyptian Cucumber & Tomato Salad

This Egyptian Tomato & Cucumber Salad is like a breath of fresh air on a warm spring day — it’s that refreshing! Every bite is a burst of vibrant flavor, with the crisp cucumbers and juicy tomatoes stealing the show.

One of the finest things about this Egyptian Tomato & Cucumber Salad is just how simple and versatile it is to make. Whether you’re gluten intolerant, vegan, or an omnivore, this salad has got you covered!

Plus, there’s something about the vibrant colors, the crisp textures, and the burst of fresh flavors that just sparks joy in every bite.

(If you like this recipe, be sure to check out our “Whiskey” Salad, too!)

cucumber, tomato, lime, cilantro, and mint to make tomato and cucumber salad

Is Egyptian Cucumber & Tomato Salad healthy?

In addition to being tasty and simple to make, this is definitely a healthy salad! Cucumbers are super high in nutrients and antioxidants, and tomatoes have the antioxidant lycopene which is super heart-healthy in addition to being rich in vitamins!

Bonus: There are no heavy dressings that are full of fat or added sugars. This salad is all-natural, super tasty, and full of nutrients to keep you fueled!

What does this salad taste like?

With a hint of acidity from the vinegar and the squeeze of lime, this salad is full of fresh and light flavor. Cucumbers and tomatoes both have slightly sweet flavors, though cucumbers are more mild, which is beautifully complemented by the acidity in the dressings.

Then, we added some dried mint to the mix. Mint is also sweet and has a lingering effect of feeling cool on the tongue, and we think it mixes amazingly with the other ingredients in this salad.

How to make Egyptian Tomato & Cucumber Salad

Dice cucumbers and tomatoes into small pieces.
In a large bowl add diced tomatoes, cucumbers, Italian flat leaf parsley. vinegar, lime juice, (red onion, if using) salt, and pepper.
Add dried mint leaves to the palm of your hand and rub the mint between your hands to help release the oils. Add to the salad.
Toss together and stir until thoroughly combined.
Taste and check for seasoning.

How to store leftovers

This salad is super simple to store. You just want to put everything in an airtight container and consume it within three days. We do not recommend freezing leftovers of this due to the water content in the cucumber and tomatoes!

Common Questions about Egyptian Cucumber and Tomato Salad

Can I add other ingredients to Salata Baladi?

Absolutely! While the classic version includes cucumbers, tomatoes, onions, and parsley, you can get creative by adding ingredients like diced bell peppers, radishes, or even a sprinkle of feta cheese!

Can I use different herbs in Salata Baladi?

Yes! While we love parsley and fresh mint, you can also try cilantro or your go-to herbs.

Can I make Salata Baladi ahead of time?

It’s finest to prepare Salata Baladi just before serving to maintain its crispness. If you need to prep ahead, you can chop the vegetables and herbs in advance but wait to dress the salad until you’re ready to serve.

What dishes pair well with Salata Baladi?

This salad complements lots of dishes! It’s traditionally served alongside grilled meats, kebabs, or falafel but it also pairs perfectly with rice dishes.

More Simple Salad Recipes You’ll Love

Here are some more of our go-to healthy salad recipes to add a burst of flavor and nutrition to your meals:

Simple and decadent, this Greek Orzo Pasta Salad is reliable for weeknight dinners, potlucks, and more!
Made with fresh ingredients and a from-scratch tahini dressing, this Vegan Roasted Eggplant Salad makes for a tasty appetizer or a satisfying dinner.
Full of flavor and loaded with plant-based protein, this Southwest Salad is a crowd-pleasing recipe everyone will enjoy.
Zesty and refreshing, this Green Goddess Salad is a summer recipe you’ll be craving all year long.

the Ayyem kitchenServings: 4 servings

Prep: 20 mins
Total: 20 mins

This staple salad is common in Egypt! It’s very simple with just a few ingredients! If you’re a fan of onions in your salad, add some red onion too! Email

Ingredients

2 medium English cucumbers
4 small on the vine tomatoes
1 bunch of fresh Italian parsley chopped
1 teaspoon vinegar
Juice of 1/2 a lime
1 teaspoon salt to taste
½ teaspoon pepper to taste
1 tablespoon dried mint
optional add ins: 1 small red red onion and 1 seeded jalapeño

Instructions

Dice cucumbers and tomatoes into small pieces.2 medium English cucumbers, 4 small on the vine tomatoes
In a large bowl add diced tomatoes, cucumbers, Italian flat leaf parsley, vinegar, lime juice, (red onion and jalapeño, if using), salt, and pepper. 1 bunch of fresh Italian parsley, 1 teaspoon vinegar, Juice of 1/2 a lime, 1 teaspoon salt, optional add ins: 1 small red red onion and 1 seeded jalapeño, ½ teaspoon pepper
Rub the dried mint leaves in the palm of a hand to release the oils, and add them to the salad.1 tablespoon dried mint
Toss together until thoroughly combined.
Season as desired, and serve cold.