Low-Carb Turkey Bell Pepper Sandwich at the Table

Overhead image of a sliced bell pepper sandwich with hummus, lettuce, cucumber, and turkey.

Our Low-Carb Turkey Bell Pepper Sandwich takes mere minutes to assemble and is bursting with flavor. Fresh bell peppers are stuffed with turkey, fresh greens, crisp cucumber, and silky hummus — slice them in half for a nutritious, savory, and super-satisfying meal!

What Is a Bell Pepper Sandwich?

A bell pepper sandwich is just what it sounds like! A light lunch or dinner, whole sweet bell peppers are used to replace the bread that’s used in standard turkey sandwich recipes.

Then, they’re stuffed with all your go-to sandwich fillings and sliced in half. The result is an simple-to-hold, low-carb sandwich full of flavor and nutrients.

Why This Will Be a Go-To Recipe

If you haven’t jumped on the bell pepper sandwich train yet, you’ll understand the obsession after this version! This low-carb sandwich recipe is:

Simple – With no cooking required, all you have to do is stuff your peppers and slice them in half!
Nutritious – Every bite is bursting with vitamins, nutrients, fiber, protein, and healthy fats for a meal that will fill you up and leave you feeling great.
Versatile – Anything goes! Mix and match all your go-to sandwich ingredients to satisfy every craving.

Close up image of a turkey bell pepper sandwich half topped with everything but the bagel seasoning.

What Goes Well on a Raw Bell Pepper?

The better question is what doesn’t go well with a bell pepper? Seriously, these “sandwiches” are one of the most versatile recipes we’ve ever made.

That said, we kept the ingredient list simple with just a touch of Mediterranean-inspired flavor. Here’s what you need:

Bell Pepper – We use red bell pepper, but any color will taste great. However, note that red, yellow, and green peppers have a sweeter flavor than their green counterparts.
Hummus – We always have a batch of from-scratch hummus on hand, but store-bought varieties can also be used. Try experimenting with different flavors to find what you like finest!
Turkey – To save time, we opt for deli turkey slices, but smoked or shaved turkey also tastes incredible.
Veggies – Lettuce leaves and cucumber slices add a pop of color and a little extra crunch. For the finest taste and texture, we recommend using English or Persian cucumbers as they have a sweeter taste, smaller seeds, and thinner skin.
Seasoning – Everything but the Bagel seasoning is the final touch to add extra flavor and elevate the dish from bland to bursting with savory flavor.

How Do You Cut Bell Peppers for Sandwiches?

Most people cut their peppers before adding the fillings, but we do things a little differently! First, we remove the seeds from the peppers.

Then, we stuff them full of all of our sandwich fillings. Finally, we slice them down the center, and you’ve got two halves ready to eat.

Elevate Your Sandwich Game with This Low-Carb Recipe

This recipe is reliable for hot summer days when you can’t be bothered to spend time in a hot kitchen because no cooking is required! Here’s what to do:

Prepare the Peppers. Wash the bell peppers, and remove the top including the stem. Then, carefully remove the seeds and white membrane inside to form a hollow.
Stuff. Spread the hummus evenly along the sides in the hollow of the pepper. Layer the turkey on top followed by the cucumbers. Then, stuff the lettuce leaves inside, and sprinkle the seasoning on top.
Serve. Use a sharp knife to slice your bell pepper in half down the center, and enjoy right away!

Variations

There are endless ways to make a bell pepper sandwich. Anything goes!

However, if you need some inspiration, some of our go-to additional ingredients include:

Chicken
Cheese
Tzatziki
Toum
Tomato
Cream Cheese
Avocado
Cheese
Eggs
Olives

Side view of halve of a low-carb turkey bell pepper sandwich.

Serving Suggestions

This low-carb turkey bell pepper sandwich pairs fabulously with all your go-to sides! Some of our favorites are:

How to Store

This recipe is finest enjoyed right away while the veggies are still bright and crisp. However, leftovers can be stored in an airtight container in the fridge for one to two days.

Or, prepare bell peppers ahead of time, and store them in an airtight container in the fridge for three to four days. Then, all you have to do is add the stuffings, and you’re ready to eat!

Common Questions About This Low-Carb Turkey Bell Pepper Sandwich Recipe

Which color bell pepper works finest?

All colors work, but red, yellow, and orange are sweeter and milder than green. Choose one that’s wide, firm, and flat on the bottom so it’s easier to stuff and hold.

Can I make this ahead of time?

Yes, but wait to add spreads or juicy veggies until just before eating so the peppers stay crisp. Wrap it tightly and store in the fridge for up to a day.

Is it actually filling?

Definitely! The protein from the turkey and hummus makes this low-carb sandwich a great way to fill up. You can also add some avocado or cheese to add a little fat, too.

Can I use other meats?

Totally! Ham, chicken, roast beef, or even tuna salad all work great. It’s super versatile—use whatever deli meat or leftovers you love.

More Low-Carb Recipes to Try

Looking for more low-carb recipes that are sure to satisfy? Check out more of our favorites!

Two halves of a sliced low-carb turkey bell pepper sandwich.

the Ayyem kitchenServings: 1 serving

Prep: 5 mins
Total: 5 mins

Learn how to make a low-carb turkey bell pepper sandwich with six ingredients and five minutes for a nutritious, filling meal! Email

Ingredients

1 red bell pepper
1 Tablespoon hummus
3 slices deli turkey
4 cucumber slices thinly sliced
1 lettuce leaf
1/2 teaspoon everything but the bagel seasoning

Instructions

Wash the red bell pepper thoroughly and cut off the top to remove the stem. Carefully remove the seeds and white membrane from the inside of the pepper to create a hollow space for the stuffing.1 red bell pepper
Spread the hummus evenly inside the hollowed red bell pepper.1 Tablespoon hummus
Layer the deli turkey slices inside the pepper on top of the hummus.3 slices deli turkey
Add the thinly sliced cucumber over the turkey slices to create a refreshing crunch.4 cucumber slices
Place the lettuce leaf on top of the cucumber slices to add some extra greens and texture.1 lettuce leaf
Sprinkle the “everything but the bagel” seasoning over the stuffing to enhance the flavors and provide a tasty and crunchy finish.1/2 teaspoon everything but the bagel seasoning
Once all the ingredients are layered inside the pepper, press down gently to secure the stuffing.
With a sharp knife, carefully slice the stuffed red bell pepper down the middle, creating two halves.