Tuna Hummus Sandwich at the Table

Dive into some serious Mediterranean goodness with our speedy and simple Tuna Hummus Sandwich! This mayo-free tuna salad recipe is not just a nutritious, flavorful meal — it’s a burst of savory, herbaceous deliciousness. Packed with protein, it’s the reliable pick-me-up you can whip up in mere minutes. Say goodbye to bland sandwiches and hello to tasty tuna that’ll make your lunchtime unforgettable!

Why This Tuna Hummus Sandwich Will Have You Coming Back for More

We love a classic silky tuna salad sandwich, but do you know what we love even more? One that’s Mediterranean-inspired!

This mayo-free tuna hummus sandwich recipe is unlike anything you’ve ever tasted. Just as simple as the original recipe, it’s:

Ready to eat in minutes.
Made with simple, nutritious ingredients.
Completely mayonnaise-free and gives a boost of flavor with lots of fresh herbs.
High-protein, full of healthy fats, and rich in fiber.

What’s In a Tuna Hummus Sandwich?

You won’t find any traditional tuna salad sandwich ingredients in this recipe — other than tuna, of course. Instead, we use a variety of fresh ingredients to create a unique taste and texture you’ll adore.

Here’s what you need:

Tuna – Use any canned tuna you like finest, and make sure to drain it well.
Vegetables – Jalapeño, red onion, celery, Persian cucumbers, and chives are included for lots of crunch, a refreshing taste, and just a hint of heat.
Hummus – We love to use our from-scratch healthy hummus, but store-bought varieties taste great, too. Try experimenting with different flavors to find your go-to!
Olives – We love the tangy flavor that Kalamata olives contribute. However, if you aren’t an olive fan, feel free to omit them completely.
Seasonings – Salt, black pepper, and Greek seasoning, create a bold, bright taste.
Lime Juice – Use freshly squeezed lime juice (not bottled lime juice) to help cut through the fats, and add a bright, zesty flavor for a well-rounded tuna salad.
Bread – Technically optional, we love to serve this Mediterranean tuna salad as a sandwich with thick, crusty bread or pita.

How to Make the Finest Tuna Hummus Sandwich in 3 Steps

Get ready for the epitome of simple recipes – because it doesn’t get simpler than this! Just a few simple steps and a couple of minutes are all it takes, and voila – you’re ready to dive into a tasty meal. No fuss, no complications, just pure simplicity and satisfaction on your plate!

Combine. Add all the ingredients for the tuna salad to a large bowl.
Mix. Gently mix to combine and coat all of the ingredients with hummus.
Serve. Add the mixture to your go-to bread to form a sandwich, and enjoy!

Close up image of Mediterranean salad in a bowl.

Serving Suggestions

Looking for a lighter twist? Transform your tuna hummus sandwich into a refreshing and low-carb meal by serving it in crisp lettuce cups instead of the usual bread. Or, relish the flavors on their own or elevate the feast with sides like:

And don’t forget dessert! Finish your meal with brown butter brookies cookies or coconut chocolate almond bark to satisfy your sweet tooth.

How Long Does It Last?

For the finest results, we recommend storing your tuna salad on its own and assembling the sandwiches just before serving. Otherwise, they’re likely to become soggy!

Transfer your tuna salad to an airtight container, and keep it stored in the fridge for two to three days. Then, just give it a good stir to redistribute the ingredients before digging in.

Common Questions About This Tuna Hummus Sandwich Recipe

What kind of tuna should I use?

Packets or canned tuna in water or olive oil work well—just be sure to drain it completely. If you love bold flavor, tuna packed in olive oil adds richness that pairs perfectly with hummus.

What bread works finest?

Whole grain, sourdough, pita, or even a wrap—all fair game! You want something sturdy enough to hold the filling, especially if you’ve got juicy add-ins.

What kind of hummus is finest?

Classic garlic or lemon hummus is reliable, but feel free to experiment! Roasted red pepper, spicy jalapeño, or even herby hummus adds a fun twist to the mix.

Can I make it ahead of time?

Yes! The tuna-hummus mixture holds up well in the fridge for 2–3 days. Just assemble your sandwich right before eating so the bread stays fresh.

More Mediterranean-Inspired Recipes

Eager to infuse your meals with the rich flavors of the Mediterranean? Dive into a world of more tasty Mediterranean-inspired recipes with some of our favorites below!

the Ayyem kitchenServings: 4 servings

Prep: 10 mins
Total: 10 mins

Elevate your classic tuna salad sandwich with this simple, herbaceous Mediterranean tuna salad recipe that’s made with simple ingredients and ready in minutes! Email

Ingredients

3 2.5 ounce packets of tuna
1 jalapeño diced
1/2 cup silky hummus
1/4 cup red onion soaked in water for a few minutes, chopped
1/2 cup Kalamata olives sliced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Greek seasoning
2 Tablespoons chives
2 celery stalks diced
1 small Persian cucumber diced
1/2 lime juiced
Bread or lettuce cups for serving optional

Instructions

In a large mixing bowl, combine the following ingredients: tuna, diced jalapeño, silky hummus, soaked red onion, sliced Kalamata olives, salt, pepper, Greek seasoning, chives, diced celery stalks, diced Persian cucumber, and lime juice.3 2.5 ounce packets of tuna, 1 jalapeño, 1/2 cup silky hummus, 1/4 cup red onion, 1/2 cup Kalamata olives, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon Greek seasoning, 2 Tablespoons chives, 2 celery stalks, 1 small Persian cucumber, 1/2 lime
Mix all the ingredients in the bowl thoroughly, ensuring an even distribution of flavors.
If desired, you serve the tuna and hummus mixture in bread slices for sandwiches or in lettuce cups for a lighter option.Bread or lettuce cups for serving
Store in an airtight container in the fridge for 2-3 days.